斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Keep your face always toward the sunshine, and shadows will fall behind you.

增强Push yourself, because no one else is going to do it for you.核心Push yourself, because no one else is going to do it for you.

提升The only way to do great work is to love what you do.速度Keep your face always toward the sunshine, and shadows will fall behind you.技巧The way to get started is to quit talking and begin doing.

斜坡训练Success is not final, failure is not fatal: It is the courage to continue that counts.增强Great things never come from comfort zones.

核心You don’t have to be great to start, but you have to start to be great.

提升Believe you can and you're halfway there.速度Your limitation—it’s only your imagination.

技巧Dream it. Wish it. Do it.斜坡训练Success is not final, failure is not fatal: It is the courage to continue that counts.

增强The key to success is to focus on goals, not obstacles.核心Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：四川省)